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Barbara E. Carlson
Life Coach/Conflict Resolution
All Posts
When Life Doesn't Go as Planned: Finding God in the Detours
You had a plan. Maybe it was a career path, a relationship timeline, a family dream, or a vision for how your life would unfold. But then life took an unexpected turn. A job loss. A health crisis. A relationship ending. A door closing that you were sure God would open. When life doesn't go as planned, it's easy to feel lost, disappointed, or even angry. You might wonder: Did I miss something? Did I make the wrong choice? Where is God in this mess? The Gift Hidden in Disappoin
bcarlsontbc
Jan 92 min read
Breaking Free from People-Pleasing: Honoring God and Yourself
Do you find yourself saying "yes" when you really want to say "no"? Do you constantly worry about disappointing others, even at the expense of your own well-being? If so, you may be caught in the exhausting cycle of people-pleasing. People-pleasing isn't kindness—it's fear. It's the fear of rejection, conflict, or being seen as "selfish." But when we live to please everyone around us, we lose ourselves in the process. More importantly, we place people's approval above God's a
bcarlsontbc
Jan 92 min read
Cultivating Patience in an Instant World
We live in a culture that demands instant results. Fast food, same-day delivery, immediate text responses—we've been conditioned to expect everything now. But some of life's most important things can't be rushed: healing, personal growth, deep relationships, and spiritual maturity. Patience isn't just about waiting—it's about how we wait. Are we frustrated and resentful, or peaceful and trusting? The Bible reminds us in James 5:7-8 to be patient like the farmer who waits for
bcarlsontbc
Jan 92 min read


Embracing Change: Growing Through Life Transitions
Change is inevitable. Whether it's a new job, a move to a different city, the end of a relationship, or the loss of a loved one, life is full of transitions. Some changes we choose; others are thrust upon us. Either way, change can feel overwhelming, disorienting, and even frightening. Yet it's also an opportunity for growth, renewal, and discovery. The key to navigating life's transitions isn't avoiding change—it's learning how to embrace it. When you shift your perspective
bcarlsontbc
Jan 83 min read


Overcoming Fear and Anxiety: Steps Toward Peace
Fear and anxiety are universal experiences. Everyone feels them at some point—whether it's worry about the future, fear of failure, or anxiety about relationships. While some level of anxiety is normal and even helpful, chronic fear can be paralyzing. It can keep you from living fully, pursuing dreams, and experiencing joy. The good news is that fear doesn't have to control you. With the right tools, support, and mindset, you can overcome anxiety and find peace. This journey
bcarlsontbc
Jan 83 min read


Finding Purpose and Meaning in Life: Your Path to Fulfillment
Do you ever find yourself asking, "What's the point?" or "Is there more to life than this?" These questions aren't signs of weakness—they're signs of growth. The search for purpose and meaning is one of the most human experiences we can have. Yet in a world full of noise and competing priorities, finding your unique path can feel overwhelming. The good news is that purpose isn't something you have to discover in a single moment of clarity. It's something you cultivate over ti
bcarlsontbc
Jan 83 min read


Daily Self-Care: Small Habits That Transform Your Life
Self-care has become a buzzword, but what does it really mean? It's not just bubble baths and spa days—though those are nice too. True self-care is about the daily, intentional practices that nourish your mind, body, and spirit. It's about making choices that honor your well-being, even when life gets busy. The good news? Small, consistent habits can create profound transformation over time. Many people feel guilty about prioritizing self-care, viewing it as selfish or indulg
bcarlsontbc
Jan 83 min read


The Freedom of Forgiveness: Letting Go to Move Forward
Is there someone you need to forgive? Maybe a parent who let you down, a friend who betrayed you, a spouse who hurt you, or even yourself for mistakes you've made? Holding onto unforgiveness is like drinking poison and expecting the other person to get sick. It doesn't harm them—it harms you. Forgiveness isn't about excusing what happened; it's about freeing yourself from the burden of bitterness. Many people misunderstand what forgiveness is. It doesn't mean forgetting, cond
bcarlsontbc
Jan 83 min read


Building Strong Families: Nurturing Connection in a Busy World
In our fast-paced, digitally-driven world, families are more disconnected than ever. Parents rush from work to activities, kids are glued to screens, and quality time together has become a rare luxury. Yet strong families don't just happen—they're intentionally cultivated. The good news is that with commitment and practical strategies, you can build a family culture of love, respect, and deep connection. Family isn't just a group of people living under one roof—it's the prima
bcarlsontbc
Jan 83 min read


Finding Peace in the Storm: Managing Stress and Anxiety
Do you wake up with your mind already racing? Do you feel overwhelmed by your to-do list before the day even begins? In today's fast-paced world, stress and anxiety have become unwelcome companions for many of us. The constant demands of work, family, finances, and social obligations can leave us feeling depleted and on edge. But there's hope—you don't have to live in a perpetual state of worry. Stress and anxiety aren't just uncomfortable feelings; they can take a serious to
bcarlsontbc
Jan 83 min read


The Power of Healthy Communication in Relationships
Have you ever walked away from a conversation feeling more confused and frustrated than when you started? Or found yourself in the same argument with a loved one, over and over again? If so, you're not alone. Communication breakdowns are at the root of most relationship struggles, whether in marriages, families, friendships, or work environments. The good news is that healthy communication is a skill that can be learned and improved. Communication is more than just talking—it
bcarlsontbc
Jan 83 min read


How to Heal From Past Wounds: A Journey Toward Wholeness
We all carry wounds from our past. Maybe it's a painful childhood memory, a broken relationship, a betrayal, or a traumatic experience that left invisible scars. These wounds don't just disappear with time—they shape how we see ourselves, how we relate to others, and how we navigate the world. The good news? Healing is possible. It may not be easy, but with intention, support, and faith, you can move from merely surviving to truly thriving. The first step in healing is acknow
bcarlsontbc
Jan 83 min read


Setting Healthy Boundaries: The Foundation of Self-Care
Do you ever feel drained after spending time with certain people? Do you struggle to say no, even when you're overwhelmed? If you answered yes, you're not alone. Many people today struggle with setting healthy boundaries, often because they fear being perceived as selfish or unkind. Yet, establishing clear boundaries is not selfish—it's essential for your mental, emotional, and spiritual well-being. Boundaries are the invisible lines we draw to protect our time, energy, emoti
bcarlsontbc
Jan 83 min read
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